{"id":59,"date":"2020-07-18T17:33:00","date_gmt":"2020-07-18T08:33:00","guid":{"rendered":"https:\/\/arttherapy-color.jp\/colorlink\/?p=59"},"modified":"2021-03-14T21:08:10","modified_gmt":"2021-03-14T12:08:10","slug":"food","status":"publish","type":"post","link":"https:\/\/arttherapy-color.jp\/colorlink\/2020\/07\/18\/food\/","title":{"rendered":"\u8272\u3069\u308a\u85ac\u81b3\u3054\u306f\u3093"},"content":{"rendered":"\n

\u201c\u4f55\u3092\u201d \u201c\u3069\u3046\u98df\u3079\u308b\u304b\u201d \u306b\u6c17\u914d\u308a\u3092\u3057\u3066\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u4ee5\u4e0a\u306b\u4f53\u8abf\u7ba1\u7406<\/em><\/strong><\/h2>\n\n\n\n

\u4f50\u4e45\u672c \u6075\u3000\uff08\u56fd\u969b\u4e2d\u533b\u85ac\u81b3\u58eb\uff0f\u300c\u8272\u5f69\u5b66\u6821\u300d\u8b1b\u5e2b<\/em><\/strong>\uff09<\/p>\n\n\n\n

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\u3010\u85ac\u98df\u540c\u6e90\u3011<\/strong>\u3068\u306f\u3001\u98df\u3079\u308b\u3053\u3068\u306f\u85ac\u7269\u3068\u98df\u7269\u306f\u305d\u306e\u6e90\u306f\u4e00\u3064\u3002\u98df\u4e8b\u306f\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3092\u5897\u9032\u3055\u305b\u308b\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u4e2d\u533b\u5b66\u306e\u8003\u3048\u3002<\/p>\n\n\n\n

You are what you eat
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\u98df\u4e8b\u3067\u4f53\u8abf\u3092\u6574\u3048\u3089\u308c\u308b\u3068\u3044\u3046
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\u2460\u80c3\u8178\u306e\u5f31\u308a\u3092\u611f\u3058\u305f\u3089\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u3082\u306e<\/strong>
\u30ad\u30e3\u30d9\u30c4\u3001\u5927\u6839\u3001\u828b<\/em>
\"\"
\u2461\u5fc3\u8eab\u30d0\u30c6\u6c17\u5473\u306e\u6642\u306f\u5143\u6c17\u3092\u88dc\u3046\u3082\u306e<\/strong>
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\"\"
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\u30cf\u30fc\u30d6\u985e\u3001\u67d1\u6a58\u985e\u3001\u9999\u5473\u91ce\u83dc<\/em>
\"\"<\/p>\n\n\n\n

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\u3010\u514d\u75ab\u3011<\/strong>\u3068\u306f\u3001\u4f53\u5185\u306b\u4fb5\u5165\u3057\u305f\u75c5\u539f\u4f53\u3084\u75c5\u6c17\u306e\u5143\u3068\u95d8\u3044\u6392\u9664\u3057\u305f\u308a\u9632\u5fa1\u3057\u305f\u308a\u3059\u308b\u529b\u306e\u3053\u3068\u3002<\/p>\n\n\n\n

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\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u3068\u5171\u306b\u751f\u6d3b\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u305f\u6642\u3001\u30a6\u30a3\u30eb\u30b9\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002\u305d\u3053\u3067\u8178\u306e\u81ea\u6d44\u4f5c\u7528\u3092\u767a\u63ee\u3057\u6d3b\u8e8d\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u8178\u6d3b\u3092\u5fc3\u304c\u3051\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u30a6\u30a3\u30eb\u30b9\u306b\u8ca0\u3051\u306a\u3044\u81ea\u5df1\u9632\u885b\u529b\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u3068\u3044\u3046\u990a\u751f\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002
\u5feb\u8178\u5feb\u4fbf\u306b\u306f\u3001\u2460\u98df\u7269\u7e4a\u7dad \u2461\u767a\u9175\u98df\u54c1 \u2462\u826f\u8cea\u306a\u6cb9<\/b> \u3053\u306e3\u3064\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u8178\u306b\u5c4a\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u8178\u6d3b\u306b\u5fc5\u9808\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u98df\u6750\u3068\u300c\u7dd1\u3068\u9ed2\u306e\u98df\u3079\u7269\u300d<\/strong><\/h3>\n\n\n\n

\u2460\u98df\u7269\u7e4a\u7dad<\/strong>
\uff1c\u7dd1\uff1e<\/strong><\/span><\/em><\/strong>
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\"\"
\uff1c\u9ed2<\/strong>\uff1e<\/em>
<\/strong><\/em>\u7384\u7c73\u3001\u96d1\u7a40\u3001\u5168\u7c92\u7c89\u3001\u30b3\u30b3\u30a2\u3001\u5c0f\u8c46\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u30b4\u30dc\u30a6\u3001\u9ed2\u304d\u304f\u3089\u3052\u3001\u30ef\u30e9\u30d3\u306a\u3069\u3001\u9ed2\u3044\u98df\u6750\u3082\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u3067\u3059\u3002
\"\"<\/p>\n\n\n\n

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\u305d\u3053\u3067\u2026\u2026<\/p>\n\n\n\n

\u2461\u767a\u9175\u98df\u54c1<\/strong>
<\/strong>\u7d0d\u8c46\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u306c\u304b\u6f2c\u3051\u3001\u5869\u9eb9\u3001\u7518\u9eb9\u3001\u30b6\u30ef\u30fc\u30af\u30e9\u30d5\u30c8\u306a\u3069
\"\"<\/p>\n\n\n\n

\u2462\u826f\u8cea\u306a\u6cb9<\/strong>
<\/strong>\u9178\u5316\u3057\u306b\u304f\u3044\u826f\u8cea\u306a\u6cb9\uff1a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001MCT\u30aa\u30a4\u30eb\u3001\u592a\u767d\u30b4\u30de\u6cb9\u3001\u68ee\u306e\u30d0\u30bf\u30fc\u3068\u8a00\u308f\u308c\u308b\u300c\u30a2\u30dc\u30ac\u30c9\u300d\u3082\u826f\u8cea\u306a\u8102\u8cea\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\"\"<\/p>\n\n\n\n

\u2460\u2461\u2462\u3092\u7d44\u307f\u5408\u308f\u305b\u30661\u65e5\u306e\u4e2d\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5c11\u306a\u3044\u6750\u6599\u3067\u3001\u7d20\u6750\u306e\u3046\u307e\u307f\u3092\u5473\u308f\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ad\u30e3\u30d9\u30c4\u3068\u9bad\u306e\u30b9\u30fc\u30d7<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6574\u8178\u52b9\u679c\u3068\u826f\u8cea\u306a\u8840\u6db2\u3065\u304f\u308a\u3067\u7f8e\u8178<\/strong><\/em><\/p>\n\n\n\n

\n
\n

\uff1c\u6750\u6599\uff1e2\u4eba\u5206<\/strong>
\u30ad\u30e3\u30d9\u30c4\u30001\/4\u7389<\/em>
\u7389\u306d\u304e\u30001\/4\u7389<\/em>
\u751f\u59dc\u30001\u304b\u3051<\/em>
\u30cb\u30f3\u30cb\u30af\u3000\u304a\u597d\u307f<\/em>
\u751f\u9bad\u3000\u304a\u597d\u307f<\/em>
\u3000\u3000\u3000\uff08\u624b\u98063\u53c2\u7167\uff09<\/em>
\u30e8\u30fc\u30b0\u30eb\u30c8\u3000\u9069\u91cf\u3000<\/em>
\u30d0\u30b8\u30eb\u3084\u30c7\u30a4\u30eb\u3000\u9069\u91cf<\/em><\/p>\n<\/div>\n\n\n\n

\n
  1. \u30ad\u30e3\u30d9\u30c4\u3001\u7389\u306d\u304e\u3001\u3057\u3087\u3046\u304c\u3001\u306b\u3093\u306b\u304f\u5168\u3066\u307f\u3058\u3093\u5207\u308a\u3057\u3001\u5c11\u3057\u591a\u3081\u3068\u601d\u3046\u304f\u3089\u3044\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u7092\u3081\u91ce\u83dc\u306e\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3059\u3002<\/li>
  2. 1. \u306b\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u304f\u3089\u3044\u306e\u6c34\u3092\u6ce8\u304e\u3001\u6e67\u3044\u305f\u3089\u5869\u3067\u8abf\u5473\u3002<\/li>
  3. \u304a\u597d\u307f\u3067\u3001\u751f\u9bad\u3092\u5869\u3057\u3066\u30b0\u30ea\u30eb\u3059\u308c\u3070\u7acb\u6d3e\u306a\u4e00\u54c1\u306b\u3002\u624b\u8efd\u306b\u6e08\u307e\u305b\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u30b9\u30e2\u30fc\u30af\u30b5\u30fc\u30e2\u30f3\u3092\u306e\u305b\u308c\u3070\u3001\u624b\u9593\u3044\u3089\u305a\u3002<\/li>
  4. \u4ed5\u4e0a\u3052\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d0\u30b8\u30eb\u3084\u30c7\u30a3\u30eb\u306a\u3069\u306e\u9999\u308a\u3092\u6dfb\u3048\u3066\u3067\u304d\u4e0a\u304c\u308a\u3002<\/li><\/ol>\n\n\n\n

    <\/p>\n<\/div>\n<\/div>\n\n\n\n

    \u30b0\u30ea\u30fc\u30f3\u30bd\u30fc\u30b9\u304c\u6c7a\u3081\u624b\u306e\u6d0b\u98a8\u304a\u3067\u3093<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u590f\u30d0\u30c6\u77e5\u3089\u305a\u3001\u4f53\u529b\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/em><\/strong><\/p>\n\n\n\n

    \n
    \n
    \n

    \uff1c\u6750\u6599\uff1e2\u4eba\u5206<\/strong>
    \u30b9\u30da\u30a2\u30ea\u30d6\u30004\u672c\uff5e6\u672c
    \u3068\u3046\u3082\u308d\u3053\u3057\u30001\u672c
    \u30b8\u30e3\u30ac\u30a4\u30e2\u30002\u500b<\/em>

    <\/em>\u3010\u30b0\u30ea\u30fc\u30f3\u30bd\u30fc\u30b9\u3011<\/strong>
    \u30d1\u30af\u30c1\u30fc\u3000\uff11\u888b
    \u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea 1\u30d1\u30c3\u30af
    \u9752\u5510\u8f9b\u5b50\u30001\u672c
    \u306b\u3093\u306b\u304f\u3059\u308a\u304a\u308d\u3057<\/em>
    \u3000\u3000\u3000\u3000\u3000 \u98a8\u5473\u4ed8\u3051\u7a0b\u5ea6
    \u767d\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc \u5c0f\u3055\u30582
    \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5927\u3055\u30584
    \u5869\u3000\u5c11\u91cf
    \u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc \u5c11\u91cf<\/em><\/p>\n<\/div>\n\n\n\n

    \n
    1. \u30b9\u30da\u30a2\u30ea\u30d6\u306b\u5869\u3092\u3057\u3066\u4fdd\u5b58\u888b\u306b\u5165\u308c\u51b7\u8535\u5eab\u30678\u6642\u9593\u3002\u3053\u3053\u3067\u8c5a\u306e\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3059\u3002<\/li>
    2. \u934b\u306b1\uff0e\u306e\u8c5a\u3092\u5165\u308c\u3001\u8c5a\u304c\u6d78\u308b\u304f\u3089\u3044\u306e\u6c34\u3092\u5165\u308c\u706b\u3092\u639b\u3051\u308b\u3002\u7070\u6c41\u304c\u51fa\u3066\u304d\u305f\u3089\u7dba\u9e97\u306b\u63ac\u3046\u3002<\/li>
    3. 2\uff0e\u306e\u934b\u306b\u3068\u3046\u3082\u308d\u3053\u3057\u3068\u30b8\u30e3\u30ac\u30a4\u30e2\u3092\u5165\u308c\u706b\u3092\u901a\u3059\u3002<\/li>
    4. \u30b0\u30ea\u30fc\u30f3\u30bd\u30fc\u30b9\u3092\u3064\u304f\u308b\u3002\u30d1\u30af\u30c1\u30fc\u3001\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u3001\u9752\u5510\u8f9b\u5b50\u3092\u307f\u3058\u3093\u5207\u308a\u3002\u305d\u306e\u4ed6\u30b0\u30ea\u30fc\u30bd\u30fc\u30b9\u8abf\u5473\u6599\u3092\u5165\u308c\u6df7\u305c\u308b\u3002<\/li>
    5. \u304a\u597d\u307f\u3067\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u306f\u30c1\u30ea\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u306b\u306f\u30d0\u30bf\u30fc\u3001\u30b9\u30da\u30a2\u30ea\u30d6\u306b\u305f\u3063\u3077\u308a\u30b0\u30ea\u30fc\u30f3\u30bd\u30fc\u30b9\u3092\u304b\u3051\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li><\/ol>\n\n\n\n

      <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

      \u3082\u305a\u304f\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u3072\u304d\u308f\u308a\u7d0d\u8c46\u548c\u3048<\/strong><\/strong><\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      \u4fbf\u79d8\u6539\u5584\u3092\u3057\u305f\u3044\u6642\u306b\u98df\u3079\u3066\u307f\u3066\u307b\u3057\u3044<\/em><\/p>\n\n\n\n

      \n
      \n

      \uff1c\u6750\u6599\uff1e2\u4eba\u5206<\/strong>
      \u3082\u305a\u304f\u3000100\uff47
      \u30a2\u30dc\u30ab\u30c9\u3000\u534a\u7389
      \u3072\u304d\u308f\u308a\u7d0d\u8c46\u30001\u30d1\u30c3\u30af
      \u30dd\u30f3\u9162\u3000\u9069\u91cf
      \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/em><\/p>\n<\/div>\n\n\n\n

      \n
      1. \u3082\u305a\u304f\u3068\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3092\u4e00\u7dd2\u306b\u826f\u304f\u304b\u304d\u6df7\u305c\u308b\u3002<\/li>
      2. \u30a2\u30dc\u30ab\u30c9\u3068\u30dd\u30f3\u9162\u30921.\u306b\u5165\u308c\u3088\u304f\u6df7\u305c\u308b\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u56de\u3057\u304b\u3051\u308b\u3002<\/li><\/ol>\n\n\n\n

        \u203b\u9162\u3092\u304a\u597d\u307f\u306e\u767d\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u3084\u3001\u7c73\u9162\u3001\u30aa\u30a4\u30eb\u3092MCT\u3084\u3054\u307e\u6cb9\u306a\u3069\u306b\u66ff\u3048\u308b\u3068\u6d0b\u98a8\u306b\u3082\u4e2d\u83ef\u98a8\u306e\u5473\u4ed8\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

        \n
        <\/div>\n\n\n\n
        <\/div>\n<\/div>\n\n\n\n

        \u4f50\u4e45\u672c \u6075\uff08\u3055\u304f\u3082\u3068 \u3081\u3050\u307f\uff09
        \u56fd\u969b\u4e2d\u533b\u85ac\u81b3\u58eb\uff0f\u300c\u8272\u5f69\u5b66\u6821\u8b1b\u5e2b\u300d<\/span><\/strong>
        \u30a2\u30fc\u30c8\u30bb\u30e9\u30d4\u30fc\u306e\u73fe\u5834\u3067\u5fc3\u306e\u5065\u5eb7\u306b\u643a\u308f\u308a10\u5e74\u307b\u3069\u7d4c\u3063\u305f\u9803\u3001\u201d\u4f53\u306e\u4e0d\u8abf\u306f\u5fc3\u306e\u53cd\u6620\u201d\u3068\u3044\u3046\u5fc3\u8eab\u4e00\u5982\u306e\u89b3\u70b9\u306b\u81f3\u308b\u3002\u305d\u3053\u304b\u3089\u751f\u6d3b\u306e\u4e2d\u3067\u51fa\u6765\u308b\u30bb\u30eb\u30d5\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3057\u3066\u306e\u85ac\u81b3\u306e\u52c9\u5f37\u3092\u59cb\u3081\u308b\u3002\u98df\u3078\u306e\u3053\u3060\u308f\u308a\u306f\u4eba\u4e00\u500d\u3002\u7f8e\u5473\u3057\u304f\u3066\u5143\u6c17\u306b\u7e4b\u304c\u308b\u65e5\u3005\u306e\u3054\u98ef\u3092\u63d0\u6848\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201c\u4f55\u3092\u201d \u201c\u3069\u3046\u98df\u3079\u308b\u304b\u201d \u306b\u6c17\u914d\u308a\u3092\u3057\u3066\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u4ee5\u4e0a\u306b\u4f53\u8abf\u7ba1\u7406 \u4f50\u4e45\u672c \u6075\u3000\uff08\u56fd\u969b\u4e2d\u533b\u85ac\u81b3\u58eb\uff0f\u300c\u8272\u5f69\u5b66\u6821\u300d\u8b1b\u5e2b\uff09 \u4e16\u754c\u4e2d\u306b\u62e1\u304c\u3063\u305f\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u3002\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u89e3\u9664\u3055\u308c\u305f\u3082\u306e\u306e\u3001\u5b89\u5fc3\u3057\u3066\u5916\u51fa\u3059\u308b\u306b\u306f\u3001\u307e\u3060\u6642\u9593\u304c\u304b\u304b … <\/p>\n","protected":false},"author":2,"featured_media":64,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":87,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/posts\/59\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttherapy-color.jp\/colorlink\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}